Halloween is Coming Town. Photo Sharing. Free Prints.

 

 

Halloween is Coming Town.  Photo Sharing.

 

I thought it maybe nice to share so some nice Halloween photos with you all.

 

They are sourced from the web with unknown credit. 

 

There are no copyright on these photos. 

 

So, if you want to share with others, please feel free to do so. 

 

Make it as part of the outfit for the trick or treat. 

 

Make it as a wall paper for your computer. 

 

Great for home decor.  Free Prints. 

 

Just print it with your colour computer and decor your place for Halloween today.

 

 

 

Je Vie Spa Online:  http://jeviespa.com

 

 

!Go Live! Je Vie Spa Facebook Store is now open.

!Go Live!

Je Vie Spa Facebook Store is now open.

This facebook store is the extension of our WePay Store just sent up today.

To view our WePay Store, please visit https://www.wepay.com/stores/jeviespa

We offer:

Fresh Made to order Herbal Spa Bath Salts and Natural Vitamin Rich Massage Oils.

Check out our facebook store today.


https://www.facebook.com/pages/Je-Vie-Pure-Fragrance-Oils-Aromatherapy/119591264723236?ref=br_tf&id=119591264723236&sk=app_253780861299428

All Prices are in USD.

Ship Worldwide.

We accept payment via WePay.

For more information about WePay, please visit wepay.com.

You can always visit our main website at http://www.jeviespa.com/

Happy Thanksgiving.



We would like to wish all of our Canadian customers a wonderful Thanksgiving long weekend filled with delicious food and loving family.  Our retail storefront will be closed, however our webstore is always open and we will start processing orders in queue first thing when we get back on Tuesday.  Here is our holiday schedule:

Saturday, October 12th - Closed
Sunday, October 13th - Closed
Monday, October 14th - Closed
Tuesday, October 15th - Open with Regular Store Hours

All the best to our amazing customers and happy crafting!

Sincerely,


Je Vie Spa

http://www.jeviespa.com/

5 Post-Run Habits That Are Hurting Your Health

You're done with your run, but what you do afterward is just as important for your health. Read on to find out if you're making five common post-workout mistakes—and learn how to fix them.

 

1. You forget to stretch. Just 10 minutes of stretching can alleviate aches and pains that can last much longer if you skip out. Stretching also accelerates muscle repair and keeps fascia and muscles supple, both of which are important for preventing injury and increasing flexibility. If you don't want to have to trade your running hobby for injury-induced couch time, take a few minutes after each run to stretch.

 

 

 

 

2. You don't refuel. You're meeting friends for happy hour after a 45-minute treadmill session, and after a shower, hair and makeup session, and a round of drinks, it hits you—you're starving! Eating a post-workout snack isn't just important for your grumbling stomach, however: Having a protein- and carb-rich snack between 30 minutes and two hours after you work out replenishes your muscles' energy stores as well as helps them become stronger. After all, why undo all the hard work you've done right away? Keep a simple post-workout snack in your gym bag if you're not going to be able to make or order food in your two-hour window.

 

 

 

 

3. You don't drink enough water. After a run, make sure you hydrate, hydrate, hydrate, especially if you didn't drink water during your workout. Dehydration can lead to fatigue, cramps, mood swings, and other unpleasant symptoms that are the opposite of the workout euphoria you should be feeling.

 

 

 

 

4. You don't change out of your clothes. After-gym errands and resting on the couch can postpone shower time indefinitely, but it's not worth the results: perma-odor on your workout clothes, body acne, and even yeast infections. Change out of your workout garb as soon as you can.

 

 

 

5. You don't schedule your next run. You didn't want to wake up early to go on a run, but you did and are feeling pretty proud. Instead of using it as an excuse to postpone your next run, let that enthusiasm carry you to your next workout. Pencil in your next run, find a fun running workout, and keep it consistent—your health will thank you for it.

 

 

 

For health conscious folks out there, I found this useful piece to share with you all.

 

Source: 

 

http://www.shape.com/blogs/working-it-out/5-post-run-habits-are-hurting-your-health#100713